I can't sleep

I haven't been able to for the past week (more so than usual). I woke up at 3:40 am this morning. Nothing I do makes a difference.

 

Have you tried exercising in the evening?

 

I exercise 5 days a week, it's worse this week then it was when I let myself be lazy. I get fresh air, I meditate, I avoid the computer during the week. I'm exhausted.

 

Eat dinner early....like 4 or 5....and don't snack after that.

If you get hungry eat some raw veggies or fruit...no salt or pepper.

 

I don't advocate medication for mild headaches (I try to medicate as little as possible) or when generally not needed, but an Excederin PM might be in order.

 

It used to be worse when I ate before 7:30.

My neighbours will be blasting their music tonight, it plays all the way to 4/5 in the morning.

 

This is the story of my life. I sleep in intervals. I feel your pain.

Are you worried about something?

 

afro, have you thought about trying acupuncture or seeing someone who practices traditional chinese medicine...??? you should be able to gets some herbs and powders which along with acupuncture should help you a lot.