NO EXCUSES!!!!

With no calories? Weird

 

Juices, vitamins/minerals in tablet form. No protein.
The maximum recommended period for this is about 40 days.

 

Sorry. Liquid fast I meant.. Not nothing.

(Maybe it is having an effect)..

 

No protein? Holy ish! And you're still standing? No hunger pangs? Do the juices and minerals give you enough calories?

 

Liquid fast is very popular! Are you using the nutrabullet? So you are not using any protein powder at all?

 

Ok that makes sense. Thought you were just living on water

 

No nuts or seeds? What are you using as a base for your liquid? Almond milk? Coconut milk?

 

The protein is potentially an issue if you keep this up for too long.
I train almost every day to keep my metabolism up plus officially I don't think that you should take any additional tablets but I do.
And if I am really bored I cheat by sucking on a (sugar-free) mint or two.

I will most probably stop at 40 days - i.e. next week Thursday will be my last.
Day three and about day 6 were really tough. Your body undergoes an initial shock as part of getting used to the new regime but once you get over that it is more or less plain sailing.

The biggest downer is that to keep away from temptation you have to live your life like a hermit. Bars, cafes, restaurants and the like are best avoided.

 

Nope. None at all.
I'm starting to get worried now.. .
I'm gonna start looking soon for healthy (but more flexible) restricted diet options for when I stop doing this.
I live in Germany and the food is generally of high quality but is also unfortunately pretty unhealthy.
I might post some pictures of my weight/fitness fluctuations while I have been living here at some later point.
All in all I have lost more than 100lbs from peak and am also a lot fitter.
I am around 6'5" though so I basically went from a line-backer to more of a basketball player physique.

 

Kudos for that incredible discipline. I may try to cut back to one meal a day for a few days, lol.

 

Maple Syrup.

 

Interesting choice! I am guessing in its purest form?

 

Yes. Grade C in Europe.

 

I will be curious to hear how your body reacts when you introduce protein and solid food again. Your stomach/intestines are going to rumble for a few days getting used to solid food again...do you plan to stay off carbs all together?

 

I don't think so but I havent made a final decision yet.

 

I'm amazed you can function normally. You lost 100 lbs in 30 days? What was your starting weight?

 

Shouldn't Wednesday be your last?

 

Pls clarify. How much weight have you lost in only 30 days by doing this fast? I'm interested to know how a woman would react... Especially considering her daily activities such as functioning in two very demanding jobs as well as taking care of her children and maintaining a household.

 

No.. I lost > 100lbs in total.
EDIT: I was talking about my entire time in Germany. I have been here for far more than 30 days.

 

OK I'm out. Lol