random health talk

With me having a Mental illness, I should do this more often

 

For people over 40 who wants to jump rope

 

Bought a rope. Man is it awkward. But it was the same when I started swimming. Eventually my corrordination will return.

 

Now I can't dance, maybe this will improve my dancing skills.

 

@fly girl

Thought this would give you inspiration like it did me

 

My leg/foot. The “tone” is out of control right now. Because my leg won’t go fully straight I have no stamina standing. I can walk fine, but standing still is very hard because my knee won’t lock.

 

Sorry you have to deal with this :-( on another note, your outfit is too cute.

 

For those with partners

https://www.verywellmind.com/benefi...lctg=b358c968d8d4be4c03d741bedd023342ea37b2bb

 

He inspires me to kick up my training

 

Man, I've been jump roping all wrong

 

Good thing I don't use those

 

On the Mental side of health, I need this

https://links.verywellmind.com/u/cl...Ij6cOlSYQ1f4lblDIR0uey-wAmxcksEaZpvjDSiseyQ==

 

You’ll get there. Don’t put too much pressure on yourself. I used to be shy as hell, couldn’t even speak in public let alone approach anyone. I would never approach a guy still though for fear of rejection, but I do love to chop it up with anyone and everyone mainly because I love learning about others point of views etc. I think the key is to not worry about what people think of you.

 

Yep, same here. My involves working with and around people all day and once I leave, I don't even want to see another person for the rest of the night. I know it's not healthy and I need to break that habit, but it's a struggle. I'm right there in it with you.

 

I should book a trip to Australia

 

Totally do it, we have planet fitness here as well. You won’t regret it.