If you have a hard time figuring out what's healthy or not while food shopping....

The Fooducate App.
Scan foods and it gives them a personalized score based on your profile.

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Apple Version and Android Version

 

I wish you lived closer...i would so make you my personal trainer! Good looking out!

 

Just avoid the center of the grocery store. Most of the processed bad stuff lies there.

http://www.t-nation.com/free_online...bits_of_highly_effective_nutritional_programs

Start there. It will work WONDERS for your diet

 

That's a useful app! Thanks for sharing!