What is your body type?

http://www.mybodymakeover.com/tools_for_success/body_blueprinting_quiz.aspx


It may or may not be true for everyone but the brief assessment was quite accurate for me!

As a Body Type C, your body builds and maintains lean muscle easily, which is good because muscle burns fat. Additionally, your metabolism is not as sluggish as several of the other body types - unfortunately, it is still not fast enough to keep you lean. The rate of your metabolism is the primary consideration in how your body gains or loses weight. The good news is: As a Type C, since you have plenty of muscle tissue to help you burn fat fast, once you use your custom eating plan to speed up your overall metabolic rate, you should see results extremely fast and have little trouble keeping the weight off after the program is done. ​

 

More info about my "body type"



As a Body Type C, your body is a combination of two basic physiological terms: a "mesomorph" which is a strong, muscular body like you might see on an athlete and an "endomorph" which is a body with soft, loose flesh and a tendency for easy weight gain. In your case, the mesomorph, or muscular Body Type, is dominant. The fact that you have such strong mesomorphic qualities is good because it means your body adds and maintains muscle tissue well, and that muscle burns far more fat than any other component of your body. The more lean muscle tissue you have, the more calories you burn all day long--even when you're sleeping. As a Body Type C, the best way to speed up you metabolism is to: 1) Preserve your body’s lean muscle mass; and 2) Begin following an eating plan that is customized to your specific Body Type that will show you how to use the right foods, in the right combinations, in the right amounts, and at the right time of day to force your metabolism to run faster so your body burns more of the food you feed it as fuel and stores less as fat. Once that happens, weight loss happens quickly and naturally.

 

I remember seeing that on TV and wanted to do it. I can't see what my body type is though because my internet isn't working. I don't think this post will go through either. We'll see.

 

I'm a endo-meso, too, apparently.

I've gone cardio-free recently and love it. Before I was doing what all the other women do, killing myself on the treadmill or eliptical and working with the same amount of weights as I've been doing for years. I read that book about being cardio-free and learned that each time you life weights you have to lift to muscle failure or you aren't doing anything. It's been just a few weeks and I can already tell a difference.

What I'm most surprised about is that I haven't gained weight and I sweat and get my heart rate up just as much as I did with cardio. I didn't believe it was possible.

 

Thin.

 

The B type. It's me for real

 

Type C also.

 

As a Body Type E, your body has trouble building and maintaining lean muscle. Muscle is the primary component of your body that burns calories. The fact that your body has less lean muscle tissue means it can't burn as many calories. Plus, despite the fact that your overall metabolic rate is not as slow as several of the other body types, your metabolism is still not fast enough to keep you lean. The speed of your metabolism is the primary consideration in how your body gains or loses weight. The good news is: This plan will cause your body to gain and retain lean muscle and speed up your overall metabolism at the same time. By increasing your metabolic rate in two ways you can start shedding pounds and reshaping your body very quickly. Once you start eating according to your Custom Eating Plan, you'll begin to increase your metabolic rate and start losing pounds and inches faster than you ever thought possible.

 

As a Body Type D, your metabolism is somewhat slower than some of the other body types and that causes you to gain weight easily. Your body also has trouble building and maintaining lean muscle. Muscle is the primary component of your body that burns fat. The fact that your body has less lean muscle tissue means it can't burn as many calories and that further slows down your overall metabolic rate. The speed of your metabolism is the primary consideration in how your body gains or loses weight. The good news is: This plan will both speed up your overall metabolism and cause your body to gain and retain lean muscle. By increasing your metabolic rate in two ways, you can start shedding pounds and reshaping your body very quickly. Once you start eating according to your Custom Eating Plan, you'll begin to increase your metabolic rate and start losing pounds and inches faster than you ever thought possible.


Losing pounds and inches? I'm hella skinny. And I don't gain weight easily. I've probably gained 7-10 pounds over the last 3 years.

 

I'm a Type A, Endomorph :smt092

 

Type C in da house!

 

I am a Mesomorph. There is nothing there that pertains to me. I’ve given 3 answers out of 49 questions which is not enough based upon a pop up box stating I need to answer more questions to create a blue print.


Cheers!

 

I can not take the quiz first ask you how much you want to loose
and most questions not for me actually i can not find not even one to tick:smt017

 

My body type is broken right now. I am so pooped.

 

Based on your answers to the Body Type Quiz,

As a Body Type C, your body builds and maintains lean muscle easily, which is good because muscle burns fat. Additionally, your metabolism is not as sluggish as several of the other body types - unfortunately, it is still not fast enough to keep you lean. The rate of your metabolism is the primary consideration in how your body gains or loses weight. The good news is: As a Type C, since you have plenty of muscle tissue to help you burn fat fast, once you use your custom eating plan to speed up your overall metabolic rate, you should see results extremely fast and have little trouble keeping the weight off after the program is done.

 

i'm body type E
Ecto-Endo

smoke the last part