Weekly Workout Progress

Thought the martial artists might enjoy this. I did some sticky hands this morning and damn I really love the martial arts. Talk about a body mind connection.

[YOUTUBE]PpFSwQztptQ[/YOUTUBE]
 
...which is why I prefer cross training in mma over traditional single style and forms any day

although when I did TKD we did use forms against strikes, so you got to see the practical use
 
pettyofficerj said:
...which is why I prefer cross training in mma over traditional single style and forms any day

although when I did TKD we did use forms against strikes, so you got to see the practical use
Click to expand...

Forms are great for training on your own and the best workout I've ever experienced by myself
 
MrFantastic said:
Forms are great for training on your own and the best workout I've ever experienced by myself
Click to expand...

In a way we all use some sort of forming.

When I'm practicing wrestling and takedowns at home, all I'm doing is taking a pattern of movement and using it against imaginary opponents. However on the mat, I'd rather pay for time spent working against live opponents than spending time doing shit I can do at home
 
Had a great run this morning 5.5 k and I have found a krav class here that I am going to this afternoon.

I am a bit nervous as I told them I have only had a few classes so I would like a beginners group. He said We have no beginners groups just come and work. Yikes! Mommy?
 
vanilla2chai said:
Had a great run this morning 5.5 k and I have found a krav class here that I am going to this afternoon.

I am a bit nervous as I told them I have only had a few classes so I would like a beginners group. He said We have no beginners groups just come and work. Yikes! Mommy?
Click to expand...

I love your instructor's attitude but that's the great thing about krav maga. It's designed so that unskilled person can gain useful techniques in weeks not years
 
vanilla2chai said:
Yes:D
Click to expand...

Wishful thinking like a motherfuka lol

Btw all those who need a little inspiration to work out I looked at this this morning and my hour of cardio flew by. I can't remember the last time I felt so focused, I CHOOSE TO RISE NOT FALL, I CHOOSE TO LIVE NOT DIE


[YOUTUBE]dZ1E6N9bhas[/YOUTUBE]
 
For the ladies who want to work on their abs. Hope Solo, goalkeeper from USA Natl. Team. :

[YOUTUBE]tqvIl-5rqhE&feature=player_embedded[/YOUTUBE]
 
Just got home from the gym, trying to tone up after having the baby. I didnt gain much weight during the pregnancy so thats a plus.
Does anyone know of any good stomach toning exercises i can do?
 
mama said:
Just got home from the gym, trying to tone up after having the baby. I didnt gain much weight during the pregnancy so thats a plus.
Does anyone know of any good stomach toning exercises i can do?
Click to expand...

sprints..but of course many people neglect those because they're too high intensity

crunches are good also..when i do them, I tend to do around 5 sets

I do around 40 the first set, then 30 the next then 3 sets of 20

mind you I run the gauntlet as far as working out is concerned, so what works for me may not work for you.

Exercising all parts of your body reduces fat, which helps your midsection as well, even if you arent doing situps or crunches.

basically what im trying to say is dont be lazy and just do situps, without doing other exercises
 
pettyofficerj said:
sprints..but of course many people neglect those because they're too high intensity

crunches are good also..when i do them, I tend to do around 5 sets

I do around 40 the first set, then 30 the next then 3 sets of 20

mind you I run the gauntlet as far as working out is concerned, so what works for me may not work for you.

Exercising all parts of your body reduces fat, which helps your midsection as well, even if you arent doing situps or crunches.

basically what im trying to say is dont be lazy and just do situps, without doing other exercises
Click to expand...
Thanks for the tips. :D
 
mama said:
Thanks for the tips. :D
Click to expand...

this shit is like common knowledge:p

seriously tho, even if you would like a more toned mid-section, id suggest you workout the entire body as well to get faster results

a little sex here, a lot of sex there....burn those calories...oh wait..no more sex for u :o
 
pettyofficerj said:
this shit is like common knowledge:p

seriously tho, even if you would like a more toned mid-section, id suggest you workout the entire body as well to get faster results

a little sex here, a lot of sex there....burn those calories...oh wait..no more sex for u :o
Click to expand...

Lots of sex it is..:cool:
 
You must log in or register to reply here.
Back
Top Bottom