Weekly Workout Progress

[GFunk]

cant you find time to PT on your own?

surely by now you have a good grasp on what works and what does not

don't say ur too tired either

u got mofos with 2 jobs, kids, school, and still find time to get it in

After work. I just like doing PT at the beginning of the day, not the end.

 

[jayarmy]

Hadn't done PT in week because of flag detail, and haven't been consistent with PT since January because of unit training exercises, and had been drinking nothing but grape soda all week. Did PT on Saturday with my NCO and damn near died. I hadn't felt so out of shape since I was back at MEPS for the first time. This flag detail ends June 30th. I don't have to go to PT the entire time....but I want to go to PT instead of doing flag detail. Unfortunately, flag detail takes place during PT.

I'm gonna be a piece of shit by the end of this detail.

You wont be a piece of shit if you motivate yourself to do PT on your own free time. Just do SOMETHING, especially with the run or anything you feel that you are weak in. Holidays used to do me in like that. Get one of you battles to do some PT with you after work and the gym is a plus too. Also.... drink some water. It is SO VERY IMPORTANT to stay hydrated!! That grape soda thing is not good for you.

 

[pettyofficerj]

Lol grape soda

Get em, unc'

 

[4north1side2]

Disgusted still with my stomach.

 

[lightbrotha4u]

I deadlifted 125 lb 3X8 last night. I almost got 135 but I was exhausted by the time I tried, saw stars. LOL

props

 

[lightbrotha4u]

Bought one of these recently. Nothing gets you to muscle failure quicker than some pullups.

pullups are brutal

 

[Nebula J]

if ya got a door, ya got a gym.

 

[pettyofficerj]

if ya got a door, ya got a gym.

lol

i mentioned this before, but i've used resistance bands in the past, before I put together my bench and bought barbells. They really do work.

so much technology is out there, that people don't have any excuses

 

[babybro]

Yes! I am finally close to 200 pounds, I'm so happy. I'm half way to my target weight (250). I slipped up for a month, but since going hardcore in march,
things is going back on track.

 

[Bliss]

Yes! I am finally close to 200 pounds, I'm so happy. I'm half way to my target weight (250). I slipped up for a month, but since going hardcore in march,
things is going back on track.

How tall are you that you want to reach 250??

 

[babybro]

How tall are you that you want to reach 250??

6"3-6"4, depends upon whose measuring me.

 

[wtarshi]

6"3-6"4, depends upon whose measuring me.

all that hard work is paying off. great job babybro

 

[curleyblonde]

all that hard work is paying off. great job babybro

Cosign that. Looking good babybros.

 

[babybro]

all that hard work is paying off. great job babybro

Cosign that. Looking good babybros.

Thanks, it feels great. I remember being in high school being 6"0 and 120 lol, straight skinny. I knew then I needed to make some changes lol.

 

[JordanC]

Babybro your body looks awesome. What body are you trying to achieve....post some pics......I can't imagine you getting better than what you are now. When you started you were very thin........you have really done great.

 

[babybro]

Babybro your body looks awesome. What body are you trying to achieve....post some pics......I can't imagine you getting better than what you are now. When you started you were very thin........you have really done great.

Hahaha well thank you, I appreciate it, but what body I want to achieve? Like this....

He's 6"4-6"5 like me, but he's half samoan so he has genetics on his side too lol, as of recently I added ice cream and cranberry juice to my weight gainer that put my beverage to over 1400 calories. Hopefully 2 a day will take me to at least the 210 range.

 

[curleyblonde]

Hahaha well thank you, I appreciate it, but what body I want to achieve? Like this....

He's 6"4-6"5 like me, but he's half samoan so he has genetics on his side too lol, as of recently I added ice cream and cranberry juice to my weight gainer that put my beverage to over 1400 calories. Hopefully 2 a day will take me to at least the 210 range.

That is a lot of muscle, are you sure you want that? And keep up the hours in the gym to maintain???

 

[babybro]

That is a lot of muscle, are you sure you want that? And keep up the hours in the gym to maintain???

LOL, well sure, or somewhere close. I don't have to be exactly that big, if I reach 230 or 240, I will be super happy (he's 250-260) now. I don't mind putting
in the effort at the gym. I just have to be realistic and realize it's going to take time to get there.

 

[GFunk]

Hahaha well thank you, I appreciate it, but what body I want to achieve? Like this....

He's 6"4-6"5 like me, but he's half samoan so he has genetics on his side too lol, as of recently I added ice cream and cranberry juice to my weight gainer that put my beverage to over 1400 calories. Hopefully 2 a day will take me to at least the 210 range.

You sound like my friend. He wants to get a body like Kimbo or Brock Lesnar. He never works on his lower body though, so it's like a lamp shad with a pencil this lower half.

 

[babybro]

You sound like my friend. He wants to get a body like Kimbo or Brock Lesnar. He never works on his lower body though, so it's like a lamp shad with a pencil this lower half.

LOL, well I don't neglect my lower legs but I'm definitely cautious with them.
Because it seems leg exercises seems to have the greatest chance of injury if you do them wrong, like messing up your knees with lunges, messing up your back with dead lifts and squats. That's why I got a trainer, to make sure I'm doing the form down right so I won't get those injuries. Because man they scare the crap out of me, I've seen dude injured for like a month and lose 10 pounds. I'm pretty sure if I was injured for a month I'd lose like 20 lol, cause I'm naturally thin so I have to do so much to get bigger. But that could be his issue, he could be scared of doing legs for injuries.