TheHuntress
Well-Known Member
I got up at 5am today to do a crossfit workout from 6:30-8am. It was freakin' amazing! 10 teams, 10 stations...6 minutes at each station.
1. Max poundage w/ Atlas stones
2. Max tire flips (800lb tire)
3. Max box jumps (big tire!!)
4. Max weight moved (400m)
5. Max rope climbs
6. Max air squats (on dynamax balls)
7. Max partner carries
8. Max log presses (yes, there was a giant log)
9. Max pushups
10. Max wall balls (20lb dynamax balls)
My team came in first...winning the title of "Fittest on the 4th" out of nearly 60 people! It was an amazing morning, and I'm still smiling about the fact that our team came in first!
Best 4th of July ever!
1. Max poundage w/ Atlas stones
2. Max tire flips (800lb tire)
3. Max box jumps (big tire!!)
4. Max weight moved (400m)
5. Max rope climbs
6. Max air squats (on dynamax balls)
7. Max partner carries
8. Max log presses (yes, there was a giant log)
9. Max pushups
10. Max wall balls (20lb dynamax balls)
My team came in first...winning the title of "Fittest on the 4th" out of nearly 60 people! It was an amazing morning, and I'm still smiling about the fact that our team came in first!
Best 4th of July ever!