Dwayne Johnson's workout program

http://dwaynejohnson-therock.blogspot.com/2013/03/program-and-training-with-dwayne.html

http://muscleandbrawn.com/the-rock-dwayne-johnsons-workout-routine-diet/

have fun

 

Well, we now know the workout I WON'T be performing! Lol

 

it look very intense

 

The man has a lot of time. Most of us do not.

 

In our defense, working out and staying in shape is a major part of The Rock's job. If we were getting paid to work out, we probably wouldn't mind making the time, either. Lol

 

exactly.....

 

That's what haters say when they don't want to put in the work. Put in the time and effort and if you don't have similar results then you can claim that shit.

 

Never said that dudes on gear don't put in a lot of work in the gym. Only an idiot believes that you'll just magically grow muscles by shooting test or HGH in your ass.

Doesn't mean that that shit won't make a big difference and take a person far past his natural ceiling.

 

Rock already admitted to doing steroids.

 

Now or 20 years ago when he was playing college football?

 

He is sexy as fukk, steroids or not. I don't condone drug use, just sayin....muscles are nice

 

LOL. I hear ya

 

He's too big for me to talk ish. Lol

 

Dude's bigger now than he was in college.

 

He said he took it in college

 

Yeah, his face has no baby fat on it at all. He looks a lot leaner, even though he's gained muscle mass.

 

anyone consider thats 20 years of work?

 

True. When you get paid to be in shape, you can fine tune your workout and melt every ounce of excess weight in ways that would seem impossible to us 'ordinary people', lol.

 

exactly