I need to get my diet back on track. This man has the right idea. Maybe some spinach thrown in for me. Except the sardines
Little secret Brother Max...........If........If a man can eat clean like this most of the time and maintain a flat abdomen,.......It will buzz his testosterone.........A gut on a man sludge’s up valuable plumbing of blood to areas of pride………. and a gut on a man actually increases his estrogen levels.....
- A vegetable quesadilla with guacamole - Some Multigrain Cheddar Pringles - Some dried cranberries - Veggie chicken burger again!
A bowl of Shreddies And a bag of Beef flavour crisps. We are having stew for dinner tonight......yummm.
Whole wheat cracker bread turkey breast cottage cheese apple tomato almonds Alaskan Pollock w root vegetables cottage cheese hummus glass of orange juice
