Def need to be careful as I'm getting older, you know stuff that didn't hurt 10 yrs ago now don't feel the same lol. I could feel my butt fat bouncing as I run lol need to work on that
Lol, we definitely pay for the things we put our bodies through when we get older. IMO you have a great shape, so be careful not to work on that bounce too much.
Also, it's important to replace your shoes before they get too worn out. A while back I waited to long to replace mine trying to save money and ended up with an injury. I won't make that painful mistake again.