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LA said:
Symmetry is key.

There's waaay too many guys at the gym with larger upper bodies and tiny legs.

No bueno.
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My friend is like that. He wants to be as big as Brock Lesnar, but doesn't give a damn about his lower body.
 
BA said:
My friend is like that. He wants to be as big as Brock Lesnar, but doesn't give a damn about his lower body.
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That's such a shame.
A popular mistake that many individuals are making when they go to the gym, males in particular, is forgetting to work their lower bodies. Most guys (and some women) are only interested in trying to make their upper body look good and if they are doing cardio work as well they feel like they really don't need to do any additional leg exercises on top of that. They're legs are already being worked.

WRONG!

This is one of the biggest mistakes you could possibly make because first of all, your legs provide the base upon which the rest of your exercises are going to be supported off of and secondly, the legs contain the largest muscles in the body.

When trying to gain muscle size, you want to be putting your body in an anabolic stage as much as possible. This means high release of growth hormone, testosterone and insulin. Performing leg workouts will definitely help accomplish that goal. After an intense session your growth hormone levels will go up as will testosterone. Couple that with a good post-workout meal to get insulin levels up and you are in a prime condition to put on muscle mass. And don't think that this will only help you put on muscle mass in your legs.

In fact, simple doing leg workouts will help your upper body to grow as well. The testosterone and growth hormone will not just be moving in your lower body therefore it will circulate up in your arms and chest and help those muscles grow as well.
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To anyone here who are experts on working out...any methods through the home that could help build stronger legs? I'm an incredibly fast runner, but I would like to get much stronger legs. Any advice, I'll definitely take up and truly appreciate it.
 
BigBrotherWise said:
To anyone here who are experts on working out...any methods through the home that could help build stronger legs? I'm an incredibly fast runner, but I would like to get much stronger legs. Any advice, I'll definitely take up and truly appreciate it.
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*PettyofficerJ
 
BigBrotherWise said:
To anyone here who are experts on working out...any methods through the home that could help build stronger legs? I'm an incredibly fast runner, but I would like to get much stronger legs. Any advice, I'll definitely take up and truly appreciate it.
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Alright, Usain Bolt, how fast can you run the 40?
 
There is an admirable quality to the way people mill about like ants everyday, not questioning the fundamental realities of their societies. The economic malaise of high unemployment and bone-crushing national debts with no clear escape route on the horizon. Just drown it all in Internet porn, video games, and your next DVD from Netflix.

Back to regular programming.
 
satyr said:
There is an admirable quality to the way people mill about like ants everyday, not questioning the fundamental realities of their societies. The economic malaise of high unemployment and bone-crushing national debts with no clear escape route on the horizon. Just drown it all in Internet porn, video games, and your next DVD from Netflix.

Back to regular programming.
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And what are you doing to alleviate all this? Why not run for political office? Or you're too "honest" to sell yourself as a public servant?
 
it's oprahmonium here at the moment...!!! she gets down to melbourne at midday and will be at fed square with our prime mininster and bon jovi. all on the coldest summer day we've had
 
Tarshibear said:
it's oprahmonium here at the moment...!!! she gets down to melbourne at midday and will be at fed square with our prime mininster and bon jovi. all on the coldest summer day we've had
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My mum told me the other day (she arrived) that is was pouring rain in Sydney. And it was going to rain through the week. I was laughing that of all the days/weeks to first ever visit Australia in the summer...and its torrential rain.

PS, I also heard a store hosting a party for her had to remove all the Golliwogs from their shelves for fear it would offend her. Did you hear about that?
 
So how do I delete my profile on here or change my profile name? Apparently snitch ass stalkers found me on here and told my gf everything I wrote on here about her.
 
andrae09 said:
So how do I delete my profile on here or change my profile name? Apparently snitch ass stalkers found me on here and told my gf everything I wrote on here about her.
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This is why none of my friends know I'm on this site. LOL. Anytime someone makes a reference to it on my Facebook, I delete the comment immediately (when I see it).

You can't delete your profile. You've posted way too much, and Webbie won't delete it. However, you can change your name, you know how to ask Webbie to do that and/or ask Webbie to delete that thread you made.

Looks like you'll have to have a discussion with your girlfriend though. Good luck. :smt023
 
Bookworm616 said:
This is why none of my friends know I'm on this site. LOL. Anytime someone makes a reference to it on my Facebook, I delete the comment immediately (when I see it).

You can't delete your profile. You've posted way too much, and Webbie won't delete it. However, you can change your name, you know how to ask Webbie to do that and/or ask Webbie to delete that thread you made.

Looks like you'll have to have a discussion with your girlfriend though. Good luck. :smt023
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I've never wanted to crack a nigga's jaw so bad in my entire life Book. I asked webbie to change my name and he hasn't yet. I need it done like yesterday. I seriously can't believe how fucking nosey some people are. And its not like anything I said was so messed up that she needed to know from someone else. I definiely feel this one.
 
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