Random Conversation 2.0

If the queen is there we'll make it happen :freehug:
How are you doing with the challenge?

 

Every day, before my morning coffee, though I didn't today. Will do today's with tomorrow's

At training on thursday everyone commented on how much fitter I've become. All things on toes, not on knees and had to up the intensity to break a sweat. :mrgreen:

 

Very nice, yeah I've been noticing the same thing. It takes more for me to sweat as well. What do you do for training?

 

Box
Weights
Starting kick boxing
Circuits

Warm up is a run, skipping, squats, lunges, ropes, push ups etc

Cool down is core work and stretches


You?

 

Huhuhuh.. She said box.......

 

But serial... Awesome!!!!! Keep it up champion! You rock

 

:smt043:smt043

You naughty drunken Russian pirate

 

:freehug: getting FG fit

 

Yup. Yup.

 

I ain't fit.

 

Pffffttttt you lies

 

Nope, Pudge city

 

Don't believe for a second

 

Awwww! Hug me!

 

For awhile it was aikido mixed with weights but now its running three days a week twice a day, heavy weights three times a week. Cycling out to MMA three days a week with running three times a week, weights twice a week.
I need to stretch more I never do it and I feel it afterwards and need to hydrate more as well

 

:freehug::freehug::freehug:

 

:smt050:smt050:smt050

 

Saw TLC in concert last night. They were AMAZING! It took me back to when I was a teenager.

 

Try isometric stretching

 

will do thanks fam